Nobody likes to have green vegetables. They are considered to be boring and are hence, not consumed. Well, the truth is, these vegetables may be boring to consume but their positive effects on your body cannot be substituted by anything else. These green vegetables can at times treat certain diseases more effectively than doctor prescribed medicines.

Celery Based Diet

Celery is perhaps the most underrated and neglected vegetable in the world. Celery has a lot of known medical properties that can improve one’s health and living conditions.

Celery’s nerve building capabilities may come as a surprise to people unaware of Edgar Cayce’s nerve-regeneration regimen. Celery nutrition can help individuals suffering from neurological problems, and are thus advised to consume more celery calories.

Let us understand the advantages that our bodies can get by consuming green vegetable diets that include celery calories. Doctors recommend their patients to consume celery based diet if they are suffering from nervous system complexities. Celery’s superb nerve building capabilities are famous worldwide, and are considered to be the best way to build nerves naturally. The most common celery nutrition products are celery juice along with lettuce and carrots.

Edgar Cayce recommends celery nutrition as the main staple diet. He recommends that midday meals should consist of vegetables. These vegetables should be fresh and grown in the local areas, because shipped vegetables lose most of their nutrients during transport. Celery calories are usually found in beets, beans, lentils, lettuce, asparagus and of course celery themselves.

Celery is widely regarded as a medical herb. Celerina, its main extract, is no longer commercially available. In modern day scenario, celery seeds are mixed with tea. This tea can help prevent cancer, decrease cholesterol levels, and lower the blood pressure for any individual.

Celery nutrient diet is rich in phosphorus, iron; calcium and silicon that helps the nervous system function perform better for individuals suffering from nervous dysfunctions. So next time you prepare a salad, make sure you add in a few celery calories with it too. This would help the entire family keep their mid strong and fit.

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Category: Food & Cooking

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